Our first session may be a much needed chance for you to say what's on your mind. I understand that it might be difficult for you to know where to start and I will offer you my full presence through this process.
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I work from the premise that you have the answers you need within yourself to feel better. I work alongside you to find these answers by listening to your story with non-judgmental support.
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Sometimes just feeling heard can give you space to understand and value yourself. From there you may want to explore together with me: your patterns, your thinking or your way of being. You may not feel like exploring anything. You might just want to let out your distress with another human being. I am here for this. I believe this is a powerful step to take.
My approach is integrative, combining humanistic and existential ways of working:​
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The humanistic approach respects your unique-ness and works with how you are affected by the world and other people in your life, rather than clinically assessing or labelling you.
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The existential approach sees your relationships as the key to understanding your anxiety, uncertainty and choices.
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I understand that some people are looking for focus on a particular issue for their therapy. I have found that compassionate enquiry and looking at childhood attachment helps with any issue. But some issues I have helped people with a lot are loneliness, self-harm, suicidal thoughts, trauma, depression, anxiety, ADHD, autism and relationship issues.
You may not see your specific issue in the above, but please feel free to contact me and ask if I can help. Many issues have a similar path of recovery.
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Initial session £35
Session cost continuing at £55 for 50 minutes
Face to face/Telephone/video call available.
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​​​​​GROUP WELLBEING
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​​​I offer How To Stop sessions in businesses settings.
Many people find it impossible to switch off their
brains or to truly relax at any time during the day at
the office.
I can deliver a session that gives tools and mental
and physical exercises to connect to the breath and
the body and alleviate built up tension.
These sessions can be 5 to 15 minutes and during
the work day ( lunch time for example) or after work.
I would be happy to offer the first session for free.
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MINDFUL SINGING FOR WELLBEING
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I run 45 minute classes using the healing power of the voice to connect to the inner-self and find peace. No singing experience is required.
These classes incorporate mantra, humming, breath work and song to calm the chattering brain and activate the parasympathetic nervous system to induce a state of relaxation and even joy.
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