Our first session may be a much needed chance for you to say what's on your mind. I understand that it might be difficult for you to know where to start and I will offer you my full presence through this process. 

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I work from the premise that you have the answers you need within yourself to feel better. I work alongside you to find these answers by listening to your story with non-judgmental support.

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Sometimes just feeling heard can give you space to understand and value yourself. From there you may want to explore together with  me: your patterns, your thinking or your way of being. You may not feel like exploring anything. You might just want to let out your distress with another human being. I am here for this. I believe this is a powerful step to take.

 

My approach is integrative, combining humanistic and existential ways of working:

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The humanistic approach respects your unique-ness and works with how you are affected by the world and other people in your life, rather than clinically assessing or labelling you.

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The existential approach sees your relationships as the key to understanding your anxiety, uncertainty and choices.

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I can help with dissociation, feeling sad, low self-esteem, pregnancy and birth, self-harm, sexuality, suicidal thoughts, affairs and betrayal, bereavement, emotional abuse, loneliness, physical abuse, redundancy, separation and divorce, spirituality, trauma, anger management, depression, family issues, low self-confidence, post traumatic stress disorder, relationship problems, sexual abuse, stress and work-related stress.

You may not see your specific issue in the above, but please feel free to contact me and ask if I can help. 

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Initial session £35

Session cost continuing at £50 for 50 minutes

Now offering 30 minute online sessions which can be mindfulness based at your request (some meditation) for £25

Telephone/Whatsapp/Googlemeets available.